(The following is a guest post by my boyfriend, Paul. – Lindsay) When Lindsay first started suggesting that I try Pruvit Keto//OS, I wasn’t that interested. She was obviously thrilled about what it was doing for her, but she and I have pretty different fitness […]
My usual routine involves almost-daily intermittent fasting, which basically means that I only eat between noon and 8:00 PM (at least, that’s what I shoot for). The 16 hours I spend not eating help me restrict my caloric intake in an easy way, and also […]
Although the ketogenic diet was developed way back in 1924, it’s only now that people are really starting to hear about it. A lot of this has to do with advances in science and the growing body of research on the many health benefits of […]
So, your new keto diet is going pretty well. Your energy levels are up, you’re losing weight and just generally feeling pretty good. It seems like cause for celebration, so you go out for drinks with some friends. You don’t overdo it – at least, […]
If you would have told me a few years ago that I’d be in my kitchen, experimenting with different ways to eat lots of fat, and I’d be doing it for my health, I would have told you that you were out of your mind. […]
I recently went on a little roadtrip down south with my daughter and my boyfriend. We took a look at the St. Louis Arch, checked out the Museum of Discovery in Little Rock, and sampled beer brewed from the spring water at Hot Springs National […]
I started writing a long article about the full range of positive benefits associated with the ketogenic diet, but soon realized it would take a whole book to really nail it all down. Instead, here’s a quick rundown of my top ten favorite benefits, in […]
While the ketogenic lifestyle is relatively easy to get into, the science behind it can be pretty complex. I didn’t really understand it when I started, and a lot of the super-deep, scholarly articles on ketosis went right over my head. It works whether you […]
